{"id":55410,"title":"What to Wear to Rugby Training (Women\u2019s Guide)","description":"New to rugby training and unsure what to wear? This guide explains what women\u2019s rugby players typically wear to training, from boots and mouthguards to durable rugby t-shirts.","content":"

\"women'sIf you\u2019re wondering <\/em>what to wear to rugby training<\/em><\/strong>, the good news is that the kit is fairly simple. Most women\u2019s rugby players focus on clothing that is comfortable, durable and allows them to move freely during drills, fitness sessions and contact work.<\/em>


Starting rugby training for the first time can feel daunting \u2014 especially if you\u2019re unsure what to wear.<\/p>

The good news is that rugby training kit is fairly simple. Most players focus on clothing that is comfortable, durable and allows them to move freely during drills, fitness sessions and contact work.<\/p>

If you\u2019re new to the game, here\u2019s a quick guide to what women\u2019s rugby players typically wear to training.

If you're looking for comfortable training kit, you can explore our women\u2019s rugby t-shirts here.<\/u><\/a><\/p>

<\/p>

What Most Women\u2019s Rugby Players Wear to Training<\/strong><\/p>

Most women\u2019s rugby players train in a sturdy t-shirt or jersey, paired with rugby shorts or training leggings. A supportive sports bra is essential, along with rugby boots fitted with plastic or rubber studs to provide grip on grass pitches.<\/p>

During colder sessions, players often layer up with base layers, hoodies or sweatshirts to stay warm between drills. A mouthguard is also essential once contact training begins.<\/p>

The key is choosing gear that allows you to move comfortably and withstand the physical nature of rugby training.<\/p>

<\/p>

A Comfortable Rugby T-Shirt<\/strong><\/p>

A durable t-shirt is one of the most common items players wear during training sessions.<\/p>

Many players prefer simple, breathable shirts that can handle sweat, mud and repeated washing. Organic cotton rugby t-shirts are popular because they are comfortable, hard-wearing and easy to train in.<\/p>

At The XV Collective we design women\u2019s rugby training t-shirts inspired by the mindset of the game, created for players who live rugby both on and off the pitch.<\/p>

You can explore our collection of women\u2019s rugby t-shirts here.<\/u><\/strong><\/a><\/p>

<\/p>

Rugby Shorts or Training Leggings<\/strong><\/p>

Players often train in classic rugby shorts or gym-style training shorts.<\/p>

Some prefer to wear compression shorts or leggings underneath, particularly during colder sessions. The most important thing is freedom of movement during running, tackling drills and conditioning work.<\/p>

<\/p>

Rugby Boots<\/strong><\/p>

Your boots are one of the most important pieces of rugby equipment.<\/p>

Most grassroots women\u2019s rugby clubs train on grass pitches, which means boots with plastic or rubber studs provide the best grip during sprints, scrums and contact drills.<\/p>

<\/p>

Mouthguard<\/strong><\/p>

A mouthguard becomes essential once contact training begins.<\/p>

Even during light contact sessions, protecting your teeth and jaw is extremely important. Most players keep their mouthguard in their kit bag at all times so it\u2019s always available during training.

<\/p>

A Reliable Training Bag<\/strong><\/p>

A good training bag helps keep your rugby gear organised and ready for every session.<\/p>

Most players carry a bag large enough for boots, training kit, a water bottle and a mouthguard. Having a dedicated rugby bag also makes it easier to keep muddy boots and training gear separate from everyday items.<\/p>

At The XV Collective<\/strong>, our rugby backpacks are designed for match days, training sessions and life around the club.<\/p>

You can explore our rugby bags and backpacks here<\/u><\/strong>.<\/u><\/a><\/p>

<\/p>

The Mindset of Rugby Training<\/strong><\/p>

Rugby training isn\u2019t just about physical preparation.<\/p>

Confidence, resilience and commitment to your teammates are just as important as fitness and strength. Every training session is an opportunity to improve, support your team and build the mentality that defines rugby players.<\/p>

At The XV Collective, our women\u2019s rugby clothing<\/u><\/a> is inspired by the mindset of women\u2019s rugby \u2014 the determination, grit and team spirit that make the game special.<\/p>

<\/p>

What Do You Wear\/Take to Rugby Training? (Quick Checklist)<\/strong>

\u2714 T-shirt or training top<\/p>

\u2714 Rugby shorts or leggings<\/p>

\u2714 Boots (for grass sessions)<\/p>

\u2714 Mouthguard (for contact)<\/p>

\u2714 Base layer (cold weather)<\/p>

\u2714 Water bottle<\/p>

\u2714 Kit bag<\/p>

<\/p>

Final Thoughts<\/strong><\/p>

If you\u2019re new to rugby, don\u2019t overthink your training gear.<\/p>

Start with a comfortable t-shirt, a good pair of boots and a willingness to learn. The rest will come quickly once you\u2019re on the pitch with your teammates.<\/p>

Women\u2019s rugby continues to grow every year, and there has never been a better time to get involved.

Looking for women\u2019s rugby clothing designed for life on and off the pitch?
Explore the XV Collective women\u2019s rugby t-shirt collection <\/u><\/strong><\/a>and discover apparel inspired by the mindset of the game.<\/p>","urlTitle":"what-to-wear-to-womens-rugby-training","url":"\/blog\/what-to-wear-to-womens-rugby-training\/","editListUrl":"\/my-blogs","editUrl":"\/my-blogs\/edit\/what-to-wear-to-womens-rugby-training\/","fullUrl":"https:\/\/xvcollective.co.uk\/blog\/what-to-wear-to-womens-rugby-training\/","featured":false,"published":true,"showOnSitemap":true,"hidden":false,"visibility":null,"createdAt":1773410065,"updatedAt":1773909754,"publishedAt":1773909753,"lastReadAt":null,"division":{"id":423001,"name":"The XV Collective"},"tags":[{"id":4477,"code":"inside-the-collective","name":"InsideTheCollective","url":"\/blog\/tagged\/inside-the-collective\/"}],"metaImage":{"original":"https:\/\/images.podos.io\/aclyjddoe4e1md1uoiafocrlxcnsepmj0fbcf6t4iwvrw7ue.jpeg","thumbnail":"https:\/\/images.podos.io\/aclyjddoe4e1md1uoiafocrlxcnsepmj0fbcf6t4iwvrw7ue.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/aclyjddoe4e1md1uoiafocrlxcnsepmj0fbcf6t4iwvrw7ue.jpeg.jpg?w=1920&h=1440"},"metaTitle":"What to Wear to Rugby Training (Women\u2019s Guide)","metaDescription":"New to women\u2019s rugby training? Discover what rugby players typically wear to training, from boots and mouthguards to durable women's rugby t-shirts.","keyPhraseCampaignId":null,"series":[],"similarReads":[{"id":55089,"title":"Welcome to the Clubhouse: Why We Started XV Collective","url":"\/blog\/welcome-to-the-clubhouse-why-we-started-xv-collective\/","urlTitle":"welcome-to-the-clubhouse-why-we-started-xv-collective","division":423001,"description":"Welcome to XV Collective. Discover why we\u2019re building a sustainable rugby apparel brand for women, focused on grit, heart, and supporting mental health through CALM","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/cmzvudkknzijhxi09kepvwp440klphtxpq4wm74khg7iajli.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/cmzvudkknzijhxi09kepvwp440klphtxpq4wm74khg7iajli.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":55119,"title":"Why Our Organic Cotton is Built to Last","url":"\/blog\/why-our-organic-cotton-is-built-to-last\/","urlTitle":"why-our-organic-cotton-is-built-to-last","division":423001,"description":"At XV Collective, we believe that women\u2019s rugby apparel should be as tough as the women who play the game. When you browse our latest collections, you\u2019ll notice we do things a bit differently. We aren\u2019t interested in \"fast fashion\"\u2014we\u2019re interested in proper quality","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/ywg8hryafhrvwfinkoruc1sbgxko1fd0exnslemdkd75qaij.jpeg.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/ywg8hryafhrvwfinkoruc1sbgxko1fd0exnslemdkd75qaij.jpeg.jpg?w=1920&h=1440"},"hidden":0},{"id":55226,"title":"Charities Doing Amazing Things For Rugby","url":"\/blog\/charities-doing-amazing-things-for-rugby\/","urlTitle":"charities-doing-amazing-things-for-rugby","division":423001,"description":"Rugby is a community built on teamwork and looking out for one another. Explore the incredible charities\u2014from CALM to Maddy's Mark\u2014that are making a difference in the lives of players on and off the pitch. At XV Collective, we are proud to support the team.","published":true,"metaImage":{"thumbnail":"https:\/\/images.podos.io\/uipsl5k7ceo98vg89hlmuht1m980flcppjmrgenzxkq1d4b6.png.jpg?w=1140&h=855","banner":"https:\/\/images.podos.io\/uipsl5k7ceo98vg89hlmuht1m980flcppjmrgenzxkq1d4b6.png.jpg?w=1920&h=1440"},"hidden":0}],"labels":[]}